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Philly singer-songwriter Namarah dropped a music video for an empowering new soul-pop jam today. “MH” finds her strutting in front of a warm yellow backdrop, singing powerful melodies over a punchy trap beat about the journey of life and how it’s not always agreeable. Case in point: our presently shared situation.

Her verses allude to that, calling out people who are all about the journey when it benefits them but want to go back to past the moment it diverges. Her solution: forward momentum is the key, and staying grounded is essential. “Sip on your tea and drink that milk and honey,” the hook goes, and it never sounded like a better idea.

Watch the Tim Spellman-directed video below.

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